开发我的有效的沟通技巧,首先,我必须成为一个好的倾听者。我认为倾听是开发有效的沟通的一个重要点。倾听让我更加了解演讲者试图传达什么,使沟通更加顺畅。非语言沟通还可以加强有效的沟通。非语言沟通是无言的沟通,或者肢体语言包括面部表情,身体动作和手势、眼神接触、姿势、语调,甚至肌肉紧张和呼吸。它可以帮助我与别人容易,表达我真正的意思是,和与同事建立更好的关系。之后,我需要有良好的压力管理能力,加强有效的沟通。有时,小剂量的压力会让我更有效地工作,但如果有压力不断甚至过量,它将成为有效沟通的障碍。有时候,压力会扰乱我的思想和情感。所以我必须学会如何缓解压力,例如有一个短暂的休息或讲一个笑话,我的同事。最后,情感意识在有效的沟通是非常重要的。情绪扮演主要角色在我们与彼此沟通的方式。我反应的情感性,非语言的暗示会从两个方面影响的我如何理解他人以及他们如何理解我。情感意识提供了工具,我理解自己和他人,和他们交流我真正的消息。
美国密歇根州立大学代写:有效的沟通技巧
To develop my effective communication skills, firstly I must become a good listener. I believe listening is one of the crucial points to develop effective communication. Listening let me understand more about what speakers try to convey and make the communication more smoothly. Then nonverbal communication also can enhance effective communication. Nonverbal communication is wordless communication, or body language which includes facial expressions, body movement and gestures, eye contact, posture, the tone of voice, and even muscle tension and breathing. It can help me to connect with others easily, express what I really mean, and build better relationships with my colleagues. After that, I need to have good stress managing skills to enhance effective communication. Sometime, little doses of stress can make me work more effectively, but if having stress constantly or even overdose, it will become barrier of effective communication. Sometimes, stress will disrupt my thinking and emotion. Therefore I must learn how to relief stress immediately, for examples having a short break or tell a joke to my colleagues. Finally, emotional awareness is very important in effective communication. Emotions play a main role in the way we communicate with each others. The way of my reaction to emotionally-driven, nonverbal cues will affects both ways of how I understand other people and how they understand me. Emotional awareness provides me the tools for understanding both myself and other people, and the real messages they are communicating to me.
